Site : Department of Veterans' Affairs; At Ease The Right Mix
URL: http://at-ease.dva.gov.au/therightmix/

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Take action Thinking of doing something about your drinking? Or are you concerned about a family member or mate? People don't have to drink heavily all the time or be dependent on alcohol to have alcohol-related problems. Click on the…

Maintain

Maintaining change The third step is to maintain any changes you have made to your drinking. It will be easier to drink less if you make lifestyle changes involving plenty of relaxation, physical activity and socialising. Using support services that…

Risk factors

Risk factorsThe biggest risk factor for an individual is the amount of alcohol consumed. There is no getting away from the fact that drinking above the low-risk levels of 2 standard drinks on any day will increase the chance of…

Health and lifestyle

Health and lifestyle Drinking above low-risk levels can affect you and your family, leading to a wide range of diseases that compromise your quality of life and may cause death. Low risk drinking for healthy males and females is: no…

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NEW!-On Track with The Right Mix app

A new tool to help you manage your alcohol consumption and learn about the health impacts of alcohol on your wellbeing and lifestyle. A mobile app from the Department of Veterans' Affairs that lets you keep track of the number and types of drinks you consume; the amount of money it's costing you and lets you know about the impact the alcohol has on your wellbeing and fitness levels.

The DVA ON TRACK with The Right Mix App has been designed specifically for current and ex serving ADF personnel.Visit the mobile applications page of this website to find out more. The ON TRACK can be downloaded from both iTunes (iOS)* and Google Play (Android)*

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