Department of Veterans Affairs: The Right Mix: Take Action

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Cartoon of beer bottle talking with man. Caption reads "We need to talk" Thinking of doing something about your drinking? Or are you concerned about a family member or mate? People don't have to drink heavily all the time or be dependent on alcohol to have alcohol-related problems.

Click on the links below to:

If you want to do something about your drinking you have a number of choices:

Call 1800 18 08 68 to get started on a Self Help Correspondence Program, Changing the Mix. Click here for more information.

Click here to assess your drinking and find out whether you are at risk
Click here to check out "Changing the Mix: A Guide to Low-Risk Drinking for the Veteran Community"
You could talk to your doctor or other health professional about your health and alcohol
Click here for contact details of Alcohol and Drug Information Services or to speak with a VVCS Counsellor
Click here for Quick Tips for Changing Your Drinking

Remember, even small changes you make to how much and how often you drink can make a significant difference to your health, lifestyle and relationships.