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Welcome to Edition 13 of Today's Mix, our website newsletter. Subscribe and get a free copy every second month delivered to your
inbox. Click here to subscribe to Today's Mix
Edition 13 - December 2005 The Christmas FEAST-ival Can you believe Christmas is nearly here again? For many of us that means catching up, eating, drinking, and then New Year’s, eating, drinking…. how exhausting!!! Dinner and drinks While this time of the year can be heaps of fun, there is also the temptation to over-indulge. Choosing a healthy diet, regular exercise and low-risk drinking is a sensible choice for a healthy mix, at Christmas and all year round. We all know we should eat better, exercise more and drink less, but shouldn’t we be able to let our hair down at least once a year? The key is to have a good time but pace yourself and be safe. Remember to:
Getting the mix of diet, exercise and alcohol right may help you stay fitter and healthier over the next few months. Start the year on a healthy note! The Morning After If you do happen to over-indulge you might end up with a hangover. You can’t get rid of it, but can treat it by:
Better still, why not avoid a hangover in the first place by trying some of the tips on The Right Mix website www.therightmix.gov.au? It’s your choice… Whatever you do though, have a happy, safe and healthy Christmas and New Year- with the best wishes of the Alcohol Management team. For more information on The Right Mix or to order materials:
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Edition 12 - July 2005
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