Finding the balance

Alcohol use is an accepted and often enjoyable part of our lives and Australian culture, and nowhere more so than in the armed services. It is used to relax, to socialise, to celebrate, to commemorate those who have made sacrifices, to mark anniversaries, and to commiserate after a loss.

But research suggests that too many people are drinking to cope with emotions and situations that are difficult to manage and also to deal with feelings of anxiety and depression. It may be a multi-purpose substance, but it is not a good medication.

Many people, who would otherwise regard themselves as moderate drinkers, may at times drink in ways that could cause problems.

Alcohol is just part of the mix in a healthy lifestyle that includes good diet, regular exercise and low risk drinking.

The message is simple - get the right mix and achieve a balance with alcohol and a healthy and enjoyable lifestyle.

Find out more about low-risk drinking.

Find out whether your drinking is low-risk.