• Low risk drinking
• Help others
• Quick tips
• Alcohol correspondence program
• Counselling - VVCS
• Support services

Take action

Thinking of doing something about your drinking? Or are you concerned about a family member or mate? People don't have to drink heavily all the time or be dependent on alcohol to have alcohol-related problems.

Click on the links below to:

• Help yourself
• Help your partner
• Help your mates
• Help a client/patient

If you want to do something about your drinking you have a number of choices:

Call 1800 18 08 68 to get started on a Self Help Correspondence Program, or follow this link to Changing the Mix. 

• Assess your drinking and find out whether you are at risk
• Quick Tips for low-risk drinking
• Check out  "Changing the Mix: A Guide to Low-Risk Drinking for the Veteran Community" (1.08MB)
• You could talk to your doctor or other health profesisonal about your health and alcohol
• Contact details of Alcohol and Drug Information Services or to speak with a VVCS Counsellor
• Quick Tips for Changing Your Drinking

Remember, even small changes you make to how much and how often you drink can make a significant difference to your health, lifestyle and relationships.

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